Metta Jhanas for Cultivating Connection
Metta Jhanas for Cultivating Connection
At UAP Meditation Project , we started with a simple idea: to help people find connection with the UAP presence using a very positive form of lovingkindness meditation. Metta meditation is an ancient Buddhist meditation practice that involves sending goodwill to ourselves and others. The word "metta" comes from the Pali language and can be translated as "lovingkindness," "benevolence," or "active good will". The Buddha taught metta meditation 2,600 years ago, and it's still practiced in many traditional Buddhist communities. Our founder, a former samanera (novice monk) and long-time samadhi meditator, wishes to explore the possibilities of Metta to engage with NHI .
The idea that meditation can help attract Unidentified Anomalous Phenomena (UAPs), is a topic that blends meditative, psychological, and metaphysical elements. There are a few perspectives on why some people believe there might be a connection:
Few strategies are as central to the Buddhist path, and as little known to Westerners, as those called the jhanas. Jhana is the Pali word for meditative absorption, and refers to a set of states of deep and subtle absorption. In the Pali suttas, the Buddha described four jhanas, each a more profound and refined state of consciousness than the preceding one, and each building on the preceding one. Meditators must establish a base of mental tranquility known as “access concentration” (because the jhanas are accessed from that state).
The Buddha called the jhanas the cornerstone of right samadhi, which is the eighth factor in the Noble Eightfold Path to freedom from suffering—and he described mastery of these states as a key to reaching enlightenment. Later, when he began to teach, he is quoted telling his monks to go off to the forest-not to “meditate,” but to “do jhana.”
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